Tag: vegan

Cucumber Salad

Cucumber Salad

This recipe was one I made up and now it’s a favorite of ours! What I love about it is you can eat as a side or add some protein, like fish, hard boiled eggs, chicken or even steak to the top. The dressing is 

Plant Based, Vegetable Beef-free Stew

Plant Based, Vegetable Beef-free Stew

As the weather turned from summer to fall and fall to chilly winter, I started looking for new soup/stew ideas. There is nothing like a good stew/soup after playing out in the snow with Izzy. So, typically the way I go about creating a new 

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Ingredients

  • 1 cauliflower head
  • hot sauce
  • 1/4 cup tapioca flour
  • 1/2 cup garbanzo bean flower

Instructions

  1. Preheat oven to 450
  2. Mix 1/4 cup tapioca flour & 1/2 cup garbanzo bean flower in a large bowl & set aside
  3. Chop bottom off cauliflower & rinse
  4. Chop up cauliflower head into small bite sizes
  5. Mix cauliflower in the flour mixture
  6. Place cauliflower on non stick pan
  7. Lightly drizzle hot sauce on the cauliflower and mix
  8. Cook in oven for 20 minutes
  9. Be sure to flip halfway through
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://busylittleizzy.com/2018/03/10/buffalo-cauliflower-wraps-gluten-free-plant-based/

I love to double the recipe because these are amazing as cold leftovers. We will keep the buffalo cauliflower in a container and pull out some to make wraps as snacks, lunch or dinner the next night. This is great as the weather warms up too.

Enjoy these hot from the oven or cold from the fridge as leftovers! If you make them, let me know which way is your favorite. 

XO Eryka