Tag: gluten free

Plant Based, Vegetable Beef-free Stew

Plant Based, Vegetable Beef-free Stew

As the weather turned from summer to fall and fall to chilly winter, I started looking for new soup/stew ideas. There is nothing like a good stew/soup after playing out in the snow with Izzy. So, typically the way I go about creating a new 

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Print Yum Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based Ingredients1 cauliflower head hot sauce 1/4 cup tapioca flour 1/2 cup garbanzo bean flowerInstructionsPreheat oven to 450 Mix 1/4 cup tapioca flour & 1/2 cup garbanzo bean flower in a large bowl & set 

Gluten Free Teriykai Pork

Gluten Free Teriykai Pork

I made a life change and cut out a lot of foods that don’t react well with my body. I cut out gluten, dairy and many other foods. Since changing my diet my IBS and anxiety have significantly reduced and my skin is looking much more clear.

Anyway, on to the dish I whipped up the other night. You can serve this meal with rice, but it’s honestly filling enough with out it. If you like leftovers this is a great dish, it heats up well and is delicious cold too!

Gluten Free Teriyaki Pork

Gluten Free Teriykai Pork

Ingredients

  • 1 Sweet Onion
  • 1 Red Pepper
  • 1 Orange Pepper
  • 2-3 Carrots
  • 1 Can Baby Corn
  • 1 Can Sliced Water Chestnuts
  • 2 Green Onions/Scallions
  • Pork Tenderloin
  • Coconut Flour
  • Avocado Oil
  • 1 Packet, Sugar In The Raw
  • Annie Chun's Gourmet Asian Sauces (Gluten Free Teriyaki)

Instructions

  1. Chop all veggies to your liking. I prefer them to be cut larger vs diced small.
  2. Cut pork tenderloin into chunks.
  3. Sprinkle coconut flour on the pork and mix around so it's coated.
  4. Drizzle avocado oil on the pan and add pork.
  5. Cook pork for 4+ minutes on one side and flip meat to cook through the other side.
  6. Once the meat is cooked removed from heat & place into a bowl.
  7. Add the veggies to the pan, drizzle more avocado oil.
  8. Cook veggies to your liking and add back in the pork.
  9. Pour 1/3 of the Annie Chun's Teriyaki sauce onto the veggies and pork.
  10. Pour the 1 packet of sugar in the raw in as well and mix.
  11. Once all mixed, it's ready to serve!
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Eat good & feel good!

XO Eryka