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Mini Chocolate Chip Muffins

Mini Chocolate Chip Muffins

I looked at probably 20 mini muffin recipes and tweaked a few to create these. They are a huge hit in out house and I think they will be in your house too! They are perfect for a little on the go snack, fun to …

Freshly Milled Flour Sourdough Rolls

Freshly Milled Flour Sourdough Rolls

I started baking my own bread at home gosh maybe 5 years ago. I wanted to feed my family homemade products without additives. That morphed into organic bread making and then again change to mostly sourdough baking. The end of this past year I started …

Homemade Breadcrumbs

Homemade Breadcrumbs

This is a GREAT way to use up any leftover bread that isn’t going to be eaten.

Working on the photography for this this, because every time I make it, I forget to capture photos and then when I go to use it, I’m diving into some raw ground beef. But I promise, photos to come… eventually. 🙂

Ingredients:

bread (typically it’s about to get stale or just starting to go stale)

Recipe:

Cut or tear all bread into small pieces and spread over a pan.

Bake in the oven on 325 for 10-15 minutes, then flip/toss the bread and bake for another 10-15 mins. (This really depends how small you make your bread pieces)

If they feel firm, bring the pan out and let them completely cool.

Blend in the blender until fine.

Optional: Pour back into the pan and bake for another 5-10 minutes on 325 if they seem to need more crisping. This is only if you felt the breadcrumbs once cooled (prior to blending) felt they weren’t crispy enough. The point is to get all moisture out or it won’t store properly. Then let the breadcrumbs cool.

Once cooled add to a mason jar/container and use within a couple months.

Note: I add my spices when making my dish, I do not add them to my breadcrumbs for storage. When making Italian breadcrumbs I add salt, pepper, oregano and powered garlic to my breadcrumbs.

Click HERE you are looking for more tips on Kitchen Swaps and better choices in the kitchen.

Bathroom Swaps

Bathroom Swaps

If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …

Kitchen Swaps

Kitchen Swaps

If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …

Protein Packed Shake

Protein Packed Shake

5 Ingredients:

Frozen banana chunks

Milk, almond milk or water

Vanilla 

Honey 

Protein Powder

Optional: Blue Spirulina

Recipe:

The day before or when I see bananas getting a little too ripe I peel them and break them up into pieces & freeze for our shakes. For 2 people I add 2 frozen bananas. For this thickest shakes you want to add milk, then almond milk (I get the MALK brand) or least thick water. I add a little at a time as I blend to reach the desired thickness I want. Before blending begins I also add about a tsp of vanilla, a tablespoon of honey and 2 heaping scoops of my Bone Broth Protein Powder. (Click that link to save an extra 15% at checkout)

I’ve tried many “clean” protein powder options and this brand is by far my favorite. 1 ingredient and no tummy issues. I get the unflavored so I can add this to sweet or savory meals and treats. Some people like to have it in their coffee.

Once added to our cups I add 1/4- 1/2 tsp of Blue Spirulina to our drinks because (my daughter thinks it’s cool) and it has many health benefits! We gave up petroleum based dyes once we started our health journey because we learned they have many negative effects on our health (hence why they are banned un so many other countries). But the plant based dyes we use actually support our wellness.

We also only use glass straws now! You can snag our favorite glass straws here.

Happy Wellness Journey,

Eryka

Cucumber Salad

Cucumber Salad

This recipe was one I made up and now it’s a favorite of ours! What I love about it is you can eat as a side or add some protein, like fish, hard boiled eggs, chicken or even steak to the top. The dressing is …

Sourdough Earth Month Cookies

Sourdough Earth Month Cookies

These sourdough Earth Sugar Cookies are so fun! Last year I made a similar recipe, this year we added blue with blue spirulina and it came out perfect! Ingredients: 8 tablespoons unsalted butter (room temp) ¾ coconut sugar 1 large egg (room temp) 1 teaspoon …

Sourdough Donuts

Sourdough Donuts

I tried a couple recipes and tweaked them to make a “cleaner” version, using cleaner ingredients etc. I use coconut sugar in the donuts vs regular granulated and I use organic ingredients, such as flour etc.

Donut Ingredients:

  • 8 tablespoons unsalted butter, melted
  • 1/4 cup coconut sugar
  • 2 1/4 teaspoons yeast
  • 1/2 cup sourdough discard or starter (I made them with both, but the discard is typically only 2 days unfed)
  • 3/4 cup whole milk
  • 2 eggs
  • 3 1/3 cups all-purpose flour
  • 1 teaspoon salt (we use Redmond’s Real Salt)

Glaze Ingredients:

  • 4.5 cups powdered sugar
  • 3/4 cup heavy cream
  • 1.5 tablespoon vanilla extract
  • 1 pinch of salt (we use Redmond’s Real Salt)

Donut Recipe:

  1. Add your milk to a small pot and warm up. But just warm, not hot.
  2. Pour the milk into mixer bowl & stir in the sugar. Next add the yeast & allow the mixture to sit while you tend to the butter. (It should look a little foamy once you come back to it.)
  3. Chop the butter into pieces and warm in a small pot. Stir the butter as it melts and keep it on a lower heat. Once it’s close to being completely melted I turn off the burner and just let the heat of the butter melt the rest. Then set aside to cool.
  4. Add the hook to your mixer.
  5. Grab your eggs & measure out your sourdough. Stir in the sourdough discard, eggs, butter and salt.
  6. Add the flour in 3 batches and stir until combined. Mix on low speed for a few minutes, it should look smooth.
  7. Oil a medium sized bowl while mixing.
  8. Next mix a bit my hand, roll into a ball & place in the oiled bowl.
  9. Cover the bowl and refrigerate for an hour or two. You can also let it refrigerate over night for about 8 hours.
  10. Lightly flour your workspace & remove the dough from the refrigerator.
  11. Place the dough on the workspace and roll to 1/2 inch thickness. Cut the doughnuts out with a 3-inch round cookie cutter, cup or mason jar lid. Use a shot glass to cut out the donut holes. You will make about 16 donuts and 16 plus few extra holes because the extra dough you just cut with the shot glass.
  12. Let the donuts rest covered with a towel or plastic wrap for an hour to rise.
  13. Heat your oil over medium/high heat. I use avocado oil.
  14. Next to the cooking zone you want to put down a pan or foil with paper towels over to place the donuts and soap up the oil prior to glazing them.
  15. Now prepare the glaze by adding the sugar, salt, cream and vanilla to your mixing bowl. Stir until it’s a smooth glaze.
  16. Add 1 munchkin to test the oil for the doughnuts. It should bubble around the donut as soon as you put it in. Sometimes the first tester donut has to sit a bit longer.
  17. I cook the donuts 2-4 at a time and sometimes add 2 more once I flip the first 2. They cook for 30 seconds to one minute per side (until the doughnuts are a golden brown). Donut holes will obviously take a little less time. 
  18. Remove the cooked donuts with slotted spoon or spatula and place on the paper towels to drain. Immediately after I move them to the glaze.
  19. Dip the warm donuts into the glaze. Flip and twist to get both sides and the middle. (If you want some coconut donuts, This is when I sprinkle the coconut and dip the donut in a bowl of unsweetened coconut.)
  20. Place the donuts on the parchment paper to cool.
  21. These are delicious warm and once cooled.
  22. If you don’t finish all the donuts the same day, place the donuts in a container once completely cooled. I don’t do airtight because they get all wet. They have never made it past 3 days in our home. They are best fresh!

Happy Baking!

Watch a video here of me making the donuts.

XO Eryka

Pink Dragon & Grapefruit Mocktail

Pink Dragon & Grapefruit Mocktail

I’m coming on 2 years of no alcohol and so I wanted to share a fun pink Mocktail with you all using plant based dye, fruit and alcohol free bubbles. I added 1/4 teaspoon to my bubbles & mixed with a spoon, squeeze in your …