Mini Chocolate Chip Muffins
I looked at probably 20 mini muffin recipes and tweaked a few to create these. They are a huge hit in out house and I think they will be in your house too! They are perfect for a little on the go snack, fun to …
Family Fun, Recipes, & Healthy Living
I looked at probably 20 mini muffin recipes and tweaked a few to create these. They are a huge hit in out house and I think they will be in your house too! They are perfect for a little on the go snack, fun to …
I started baking my own bread at home gosh maybe 5 years ago. I wanted to feed my family homemade products without additives. That morphed into organic bread making and then again change to mostly sourdough baking. The end of this past year I started …
This is a GREAT way to use up any leftover bread that isn’t going to be eaten.
Working on the photography for this this, because every time I make it, I forget to capture photos and then when I go to use it, I’m diving into some raw ground beef. But I promise, photos to come… eventually. 🙂
Ingredients:
bread (typically it’s about to get stale or just starting to go stale)
Recipe:
Cut or tear all bread into small pieces and spread over a pan.
Bake in the oven on 325 for 10-15 minutes, then flip/toss the bread and bake for another 10-15 mins. (This really depends how small you make your bread pieces)
If they feel firm, bring the pan out and let them completely cool.
Blend in the blender until fine.
Optional: Pour back into the pan and bake for another 5-10 minutes on 325 if they seem to need more crisping. This is only if you felt the breadcrumbs once cooled (prior to blending) felt they weren’t crispy enough. The point is to get all moisture out or it won’t store properly. Then let the breadcrumbs cool.
Once cooled add to a mason jar/container and use within a couple months.
Note: I add my spices when making my dish, I do not add them to my breadcrumbs for storage. When making Italian breadcrumbs I add salt, pepper, oregano and powered garlic to my breadcrumbs.
Click HERE you are looking for more tips on Kitchen Swaps and better choices in the kitchen.
If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …
If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …


5 Ingredients:
Frozen banana chunks
Milk, almond milk or water
Vanilla
Honey
Optional: Blue Spirulina
Recipe:
The day before or when I see bananas getting a little too ripe I peel them and break them up into pieces & freeze for our shakes. For 2 people I add 2 frozen bananas. For this thickest shakes you want to add milk, then almond milk (I get the MALK brand) or least thick water. I add a little at a time as I blend to reach the desired thickness I want. Before blending begins I also add about a tsp of vanilla, a tablespoon of honey and 2 heaping scoops of my Bone Broth Protein Powder. (Click that link to save an extra 15% at checkout)
I’ve tried many “clean” protein powder options and this brand is by far my favorite. 1 ingredient and no tummy issues. I get the unflavored so I can add this to sweet or savory meals and treats. Some people like to have it in their coffee.
Once added to our cups I add 1/4- 1/2 tsp of Blue Spirulina to our drinks because (my daughter thinks it’s cool) and it has many health benefits! We gave up petroleum based dyes once we started our health journey because we learned they have many negative effects on our health (hence why they are banned un so many other countries). But the plant based dyes we use actually support our wellness.
We also only use glass straws now! You can snag our favorite glass straws here.
Happy Wellness Journey,
Eryka
This recipe was one I made up and now it’s a favorite of ours! What I love about it is you can eat as a side or add some protein, like fish, hard boiled eggs, chicken or even steak to the top. The dressing is …
These sourdough Earth Sugar Cookies are so fun! Last year I made a similar recipe, this year we added blue with blue spirulina and it came out perfect! Ingredients: 8 tablespoons unsalted butter (room temp) ¾ coconut sugar 1 large egg (room temp) 1 teaspoon …
I tried a couple recipes and tweaked them to make a “cleaner” version, using cleaner ingredients etc. I use coconut sugar in the donuts vs regular granulated and I use organic ingredients, such as flour etc.

Donut Ingredients:
Glaze Ingredients:
Donut Recipe:

Happy Baking!
Watch a video here of me making the donuts.
XO Eryka
I’m coming on 2 years of no alcohol and so I wanted to share a fun pink Mocktail with you all using plant based dye, fruit and alcohol free bubbles. I added 1/4 teaspoon to my bubbles & mixed with a spoon, squeeze in your …