Swaps for Kids
This entire post is dedicated to my kiddo, Izzy. She is after all the biggest reason I started diving into my physical and mental wellness. So here are some swaps we have made & products we use & love or would use (I linked some …
Family Fun, Recipes, & Healthy Living
Healthy Living & Reducing Toxins
1 Hour Bread
I love this recipe because it really is so easy and doesn’t take up all of your day, like most bread can. I want you to make things at home, but I do realize time isn’t always something we are blessed with and saving time …
My Summer Swaps
First off I want to say, YAY YOU! You are reading this because you are ready to make some changes to improve your health. Finding products that a toxin free or help reduce your toxic load is literally what I do. My hope is to …
Sourdough Cheese Crackers
These crackers are a staple in our home. They are made with simple ingredients and never last more than 2 days. They are perfect to bring on a hike, pack for on the go lunches, at home or make themed with cookies cutters for a …
Freshly Milled Flour Sourdough Sugar Cookies
Why freshly milled flour? Freshly milled wheat contains 40 of the 44 nutrients our body needs. 90% of the nutrients in the wheat is found in the brand & the germ. Which are removed from majority store bought flour/bread in order to lengthen shelf life. …
Mini Chocolate Chip Muffins
I looked at probably 20 mini muffin recipes and tweaked a few to create these. They are a huge hit in out house and I think they will be in your house too! They are perfect for a little on the go snack, fun to …
Freshly Milled Flour Sourdough Rolls
I started baking my own bread at home gosh maybe 5 years ago. I wanted to feed my family homemade products without additives. That morphed into organic bread making and then again change to mostly sourdough baking. The end of this past year I started …
Bathroom Swaps
If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …
Kitchen Swaps
If you are on a wellness journey like I have been, then I hope you find this helpful. There is so much more information and awareness now than there was when I started this journey. However it still can be tricky to navigate what swaps …
Protein Packed Shake
5 Ingredients: Frozen banana chunks Milk, almond milk or water Vanilla Honey Protein Powder Optional: Blue Spirulina Recipe: The day before or when I see bananas getting a little too ripe I peel them and break them up into pieces & freeze for our shakes. …