General Tso’s Cauliflower – Gluten Free & Vegan

Ingredients

• 1 head of cauliflower
• 1 red pepper
• 1 broccoli crown
• 1 medium sweet onion
• 1/2-1 tsp red pepper flakes
• 2 tsp gluten free soy sauce
• 2 tps white cooking wine
• 4 tbsp ketchup
• 1/4 cup brown sugar
• 1 tbsp grated ginger
• 4 minced garlic cloves
• 1 tbsp chickpea flour
• 1 tbsp tapioca flour

Instructions

1. Heat oven to 400
2. Start cooking rice per box/bag directions.
3. Wash & cut cauliflower head into small bite sizes.
4. Place in medium bowl with 1 tablespoon water.
5. Add 1 tablespoon chickpea flour and 1 tablespoon tapioca flour.
6. Mix in bowl until cauliflower is covered in flour.
7. Place on a non stick baking sheet.
8. Bake for 20-25 minutes.
9. While baking, chop up onion, red pepper and broccoli.
10. On an electric skillet add 1 tbsp olive oil and the red pepper, broccoli and onion.
11. Start cooking to brown edges of veggies. Stir occasionally.
12. In a small bowl mix 1/2-1 tsp red pepper flakes, 2 tsp gluten free soy sauce, 2 tps white cooking wine, 4 tbsp ketchup, 1/4 cup brown sugar, 1 tbsp grated ginger, 4 minced garlic cloves, 1 tbsp water.
13. Once veggies are cooked add sauce and baked cauliflower to the skillet and mix until thick and warmed.