General Tso’s Cauliflower – Gluten Free & Vegan

General Tso’s Cauliflower – Gluten Free & Vegan

I love asian recipes! After figuring out how to make the best buffalo “chicken” with cauliflower, I decided to create an asian “chicken”.

We love spicy in this house so I decided to attempt a gluten free General Tso’s recipe and guys it came out so amazing! My husband is pretty picky with asian recipes so I was pumped to see him go in for seconds and thirds. Nailed it on the first try!

General Tso’s Cauliflower – Gluten Free & Vegan


  • 1 head of cauliflower
  • 1 red pepper
  • 1 broccoli crown
  • 1 medium sweet onion
  • 1/2-1 tsp red pepper flakes
  • 2 tsp gluten free soy sauce
  • 2 tps white cooking wine
  • 4 tbsp ketchup
  • 1/4 cup brown sugar
  • 1 tbsp grated ginger
  • 4 minced garlic cloves
  • 1 tbsp chickpea flour
  • 1 tbsp tapioca flour


  1. Heat oven to 400
  2. Start cooking rice per box/bag directions.
  3. Wash & cut cauliflower head into small bite sizes.
  4. Place in medium bowl with 1 tablespoon water.
  5. Add 1 tablespoon chickpea flour and 1 tablespoon tapioca flour.
  6. Mix in bowl until cauliflower is covered in flour.
  7. Place on a non stick baking sheet.
  8. Bake for 20-25 minutes.
  9. While baking, chop up onion, red pepper and broccoli.
  10. On an electric skillet add 1 tbsp olive oil and the red pepper, broccoli and onion.
  11. Start cooking to brown edges of veggies. Stir occasionally.
  12. In a small bowl mix 1/2-1 tsp red pepper flakes, 2 tsp gluten free soy sauce, 2 tps white cooking wine, 4 tbsp ketchup, 1/4 cup brown sugar, 1 tbsp grated ginger, 4 minced garlic cloves, 1 tbsp water.
  13. Once veggies are cooked add sauce and baked cauliflower to the skillet and mix until thick and warmed.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes

Hope you guys love this one!

XO Eryka

Leave a Reply