Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based

Buffalo Cauliflower Wraps ~ Gluten Free & Plant Based


  • 1 cauliflower head
  • hot sauce
  • 1/4 cup tapioca flour
  • 1/2 cup garbanzo bean flower


  1. Preheat oven to 450
  2. Mix 1/4 cup tapioca flour & 1/2 cup garbanzo bean flower in a large bowl & set aside
  3. Chop bottom off cauliflower & rinse
  4. Chop up cauliflower head into small bite sizes
  5. Mix cauliflower in the flour mixture
  6. Place cauliflower on non stick pan
  7. Lightly drizzle hot sauce on the cauliflower and mix
  8. Cook in oven for 20 minutes
  9. Be sure to flip halfway through
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I love to double the recipe because these are amazing as cold leftovers. We will keep the buffalo cauliflower in a container and pull out some to make wraps as snacks, lunch or dinner the next night. This is great as the weather warms up too.

Enjoy these hot from the oven or cold from the fridge as leftovers! If you make them, let me know which way is your favorite. 

XO Eryka

8 Comments Add yours

  1. You have the best plant-based recipes! I definitely need to try this one ASAP. My husband and I both love spicy food.

    1. busylittleizzy says:

      Oh it’s sooo good & you wouldn’t guess it’s cauliflower from the flavor! Thank you ☺️

  2. Can I get your cookbook?? You always have the best healthy foods!

    1. busylittleizzy says:

      Lol I need to write one 😂

  3. My mouth is watering! I love buffalo cauliflower and will definitely be making this!

    1. busylittleizzy says:

      It’s one of our favorite meals! Enjoy

  4. itsahero says:

    I LOVE Buffalo cauliflower! And these sound DELICIOUS!!!

    1. busylittleizzy says:

      It’s such a fun meal

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